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Howdy! Welcome to my website. By researching and educating on the vast approaches to fitness, I intend to better the health of Humanity. My interests include anatomy, physiology, exercise science, bodybuilding, performance training, wellness, and freedom in pursuing physical health. While you're here, check out the blog. These interests have fueled my career as a CPT and my studies as I work toward my bachelor's degree in health and human performance with a concentration in exercise science.

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. 

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